Weigh In record (no journal entry) for 17 December 2017
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180.8 lb
Lost so far: 5.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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926 kcal
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Fat: 53.47g | Prot: 87.03g | Carb: 25.34g.
Breakfast: Torresmo, Essential Nutrition Xilitol, Amendoim, Café. Lunch: Kiwi, La Española Azeite de Oliva Extra Virgem, Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada Verde Mista, Pernil Assado. Dinner: Pernil Assado. Snacks/Other: Xilitol, Café, Torresmo. more...
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losing 3.6 lb a week
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glauciani78's weight history
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