Weigh In record (no journal entry) for 17 December 2017
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181.7 lb
Lost so far: 26.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1067 kcal
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Fat: 55.84g | Prot: 127.35g | Carb: 6.95g.
Breakfast: Stevita Adoçante, Café, Laguna Queijo de Coalho, Ceratti Rosbife, Philadelphia Cream Cheese Light, Ovo Mexido. Lunch: Alface de Folha Verde, Subway Tomate, Bife de Carne de Vaca, Crystal Água com Gás, Camarão Fervido ou Cozido no Vapor. more...
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losing 9.3 lb a week
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