Weigh In record (no journal entry) for 17 December 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1504 kcal
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Fat: 65.06g | Prot: 106.21g | Carb: 122.82g.
Breakfast: REWE Bio Gouda, Avocado, Harry Vital + Fit Brot (90g). Lunch: REWE French Dressing, Hallo Pizza Pizzabrötchen , Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Corny Free Nuss-Nougat, REWE Beste Wahl Erdbeeren Ungezuckert, REWE Bio Speisequarkzubereitung Halbfettstufe, ESN Designer Whey Protein - Chocolate Nut Dream Cream, Snickers Eis (53 ml). more...
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2560 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours. more...
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gaining 0.8 lb a week
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