Weigh In record (no journal entry) for 16 December 2017
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159.2 lb
Lost so far: 17.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1501 kcal
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Fat: 65.98g | Prot: 61.45g | Carb: 160.46g.
Dinner: Kartoffelsalat, Weizenbrötchen, Milsani Creme Fraiche, Hartgekochtes Ei, Tomaten, Netto Spiralnudeln, Bolognese. more...
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losing 20.1 lb a week
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