Weigh In record (no journal entry) for 16 December 2017
|
158.3 lb
Lost so far: 73.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
846 kcal
|
Fat: 54.04g | Prot: 37.86g | Carb: 64.56g.
Breakfast: Trader Joe's Tangerines. Lunch: Great Value Raisins, David Seeds Original Sunflower Seeds, Great Value Ripple Cut Potato Chips, Sesame Dressing, Mozzarella Cheese (Whole Milk) , Cooked Lentils (Fat Added in Cooking), Cedar's Whole Wheat Wraps. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariannairaM's weight history
|