Weigh In record (no journal entry) for 16 December 2017
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135.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1311 kcal
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Fat: 37.39g | Prot: 35.49g | Carb: 216.01g.
Breakfast: Kaslink Aito Kaurajuoma, Alpro Mantelijuoma Makeuttamaton, 24H Valo Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale, Kaki, Banaanit. Lunch: Kaslink Aito Kaurajuoma, Coco Aminos, Kurkku, Vaahterasiirappi, Persilja, Porkkanat, Punakaali, Kiinankaali, Lime, Mantelivoi, Findus Vegepuikko, Paholaisen Kastike (Pimeäpullo), Hoviruoka Mustapapupihvit, Rainbow Ananasviipaleet Ananasmehussa, Oululainen Reissumies, Tomaatit. Dinner: Punajuuret (Tuoreet, Kypsennetty), Kiivi. more...
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steady weight
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