Juliano Vasconcellos's Journal, 15 December 2017

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Weigh In record (no journal entry) for 15 December 2017

213.8 lb Lost so far: 6.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:

321 kcal

Fat: 19.63g | Prot: 21.77g | Carb: 12.61g. Breakfast: Café, Panquecas Simples. Lunch: Café, Ovo Cozido, Ovo Cozido, Ovo Cozido. more...

3193 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 46.3 lb a week

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Juliano Vasconcellos's Journal, 15 December 2017

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