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stumondo
Journal
14 Dec 17
stumondo's Journal, 14 December 2017
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Weigh In record (no journal entry) for 14 December 2017
197.4 lb
Lost so far:
27.4 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2017:
1816 kcal
Fat: 133.12g | Prot: 101.01g | Carb: 49.76g.
Breakfast:
Almonds, Coffee, Benefiber Fiber Supplement.
Lunch:
Beef T-Bone Steak (Trimmed to 1/4" Fat), Benefiber Fiber Supplement, Almonds.
Dinner:
Eckrich Smoked Sausage made with Pork, Turkey, Beef.
more...
2189 kcal
Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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