stumondo's Journal, 14 December 2017

197.4 lb Lost so far: 27.4 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 133.12g | Prot: 101.01g | Carb: 49.76g.   Breakfast: Almonds, Coffee, Benefiber Fiber Supplement. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Benefiber Fiber Supplement, Almonds. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...

2189 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...