Weigh In record (no journal entry) for 13 December 2017
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277.0 lb
Lost so far: 2.0 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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540 kcal
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Fat: 28.00g | Prot: 22.00g | Carb: 49.00g.
Breakfast: Great Value Marble Farmers Cheese , Quaker White Cheddar Rice Cakes, Philadelphia Regular Cream Cheese. Lunch: Kirkland Signature Whole Strawberries, Great Value Sesame Oven Baked Rice Crackers. Dinner: Subway Italian B.M.T. Meats. more...
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losing 2.8 lb a week
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amyf_1's weight history
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