Weigh In record (no journal entry) for 13 December 2017
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1941 kcal
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Fat: 72.62g | Prot: 146.89g | Carb: 187.56g.
Breakfast: Scivation Xtend, Onions , Grace Virgin Coconut Oil, Boiled Potato, Naturegg Omega 3 Large Egg, President's Choice Blue Menu Egg Whites, President's Choice Creamy Havarti Cheese, Scivation Xtend, Muscle Pharm Combat Powder, Bananas, LeanFit Whey Isolate Protein Shake, Dairyland 2% Partly Skimmed Milk. Lunch: Butternut Winter Squash , Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Protein Cookies, Dairyland 2% Cottage Cheese, Bananas, Honey, Kraft Smooth Peanut Butter. more...
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2372 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Gabriel-A's weight history
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