Weigh In record (no journal entry) for 15 May 2012
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219.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2188 kcal
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Fat: 80.07g | Prot: 172.89g | Carb: 175.28g.
Breakfast: Walnuts, Nonfat Plain Yogurt, Soft Granola Bars, Apples (Without Skin), Coffee with Milk. Lunch: Hard Almond Granola Bars, Green Tea, Walnuts, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Cod. Dinner: Extra Virgin Olive Oil, Whole Wheat Crackers, Tuna in Water (Canned), Red Tomatoes, Fruit Yogurt (Nonfat), Cabernet Sauvignon Wine, Walnuts. Snacks/Other: Soft Raisin Granola Bars . more...
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losing 1.8 lb a week
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