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Moin
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173.9 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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719 kcal
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Fat: 22.88g | Prot: 38.71g | Carb: 92.55g.
Breakfast: Kiwi, Optiwell Magermilch Joghurt, Tomaten. Dinner: Boulette, Kartoffeln. Snacks/Other: Edeka Lebkuchenherzen. more...
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losing 3.1 lb a week
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kiloelfe's weight history
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