Weigh In record (no journal entry) for 12 December 2017
|
158.7 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
796 kcal
|
Fat: 28.13g | Prot: 31.24g | Carb: 103.19g.
Breakfast: Bakpao, Nasi Goreng. Lunch: Nasi Goreng. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fionabastian12's weight history
|