Weigh In record (no journal entry) for 11 December 2017
|
264.1 lb
Lost so far: 13.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2017:
|
1573 kcal
|
Fat: 47.23g | Prot: 89.76g | Carb: 197.07g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Et Haşlama, Çavdar Ekmeği. Dinner: Beyaz Ekmek, Keşkek. Snacks/Other: Tadım Gün Kurusu Kayısı , Nestle Nesfit Çikolatalı. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batmaz75's weight history
|