stumondo's Journal, 10 December 2017

198.0 lb Lost so far: 26.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 85.27g | Prot: 82.11g | Carb: 26.50g.   Breakfast: Almonds, Coffee, Benefiber Fiber Supplement. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Almonds. Dinner: Almonds. more...

2196 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...