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stumondo
Journal
09 Dec 17
stumondo's Journal, 09 December 2017
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Weigh In record (no journal entry) for 09 December 2017
198.0 lb
Lost so far:
26.8 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2017:
514 kcal
Fat: 36.59g | Prot: 16.15g | Carb: 38.50g.
Breakfast:
Benefiber Fiber Supplement, Coffee, Almonds.
Lunch:
Benefiber Fiber Supplement, Almonds.
Dinner:
Almonds.
more...
2196 kcal
Activities & Exercise:
Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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