Weigh In record (no journal entry) for 09 December 2017
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157.4 lb
Lost so far: 18.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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265 kcal
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Fat: 13.75g | Prot: 13.85g | Carb: 19.74g.
Breakfast: Spiegelei, Pfanni Kartoffel Püree Komplett. more...
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losing 4.6 lb a week
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rikediku's weight history
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