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markdodgehome
Journal
09 Dec 17
markdodgehome's Journal, 09 December 2017
markdodgehome's Profile
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Finally!
214.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 December 2017:
1191 kcal
Fat: 48.24g | Prot: 36.78g | Carb: 162.89g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Sargento Colby Jack Cheese Sticks, Roasted Salted Cashew Nuts, Trader Joe's Dried Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Dinner:
Cheese Pizza.
more...
2568 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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markdodgehome's weight history
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