Weigh In record (no journal entry) for 08 December 2017
|
158.1 lb
Lost so far: 18.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
780 kcal
|
Fat: 36.05g | Prot: 33.27g | Carb: 74.18g.
Dinner: Tomaten, Hartgekochtes Ei, Milsani Creme Fraiche, Primana Thai-Curry. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rikediku's weight history
|