Weigh In record (no journal entry) for 05 December 2017
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150.6 lb
Lost so far: 22.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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766 kcal
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Fat: 13.01g | Prot: 41.73g | Carb: 75.10g.
Dinner: Mangos , Woolworths Select Double Smoked Leg Ham , Chicken Meat Mixed, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame), Chobani Tzatziki Dip. more...
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losing 1.5 lb a week
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