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işte buu az kaldı :)
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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667 kcal
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Fat: 33.04g | Prot: 32.20g | Carb: 62.10g.
Breakfast: Haşlanmış Yumurta. Dinner: Izgara Köfte, Kuru Fasulye. Snacks/Other: Portakal, Tuzlu Kurabiye. more...
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losing 7.5 lb a week
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bariscyln's weight history
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