|
цель достигнута
|
167.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2017:
|
970 kcal
|
Fat: 3.08g | Prot: 11.67g | Carb: 248.90g.
Breakfast: Хурма, Грейпфрут, Киви, Хурма. Lunch: Гранат, Окей Груша Конференс, Виноград Дамские Пальчики. Dinner: Хурма, Виноград. Snacks/Other: Окей Груша Конференс, Гранат. more...
|
losing 8.5 lb a week
|
|
Other Related Links
Members
|
karskiy's weight history
|