Weigh In record (no journal entry) for 06 December 2017
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1041 kcal
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Fat: 44.39g | Prot: 53.08g | Carb: 115.20g.
Breakfast: Ovo, Andorinha Azeite de Oliva Extra Virgem, Café. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Laranja Pêra, Alface, Cenouras, Sopa de Ervilha. Dinner: Sopa de Ervilha. Snacks/Other: Boa Nata Queijo Minas Padrão, Café, Quaker Aveia em Flocos, Castanha-do-Pará, Amêndoas, Maçã, Batavo Iogurte Natural Integral. more...
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steady weight
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