Weigh In record (no journal entry) for 06 December 2017
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133.4 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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395 kcal
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Fat: 19.01g | Prot: 9.60g | Carb: 50.90g.
Breakfast: Красные Помидоры, Авокадо, Хлеб Бородинский. more...
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losing 1.4 lb a week
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