Weigh In record (no journal entry) for 05 December 2017
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149.7 lb
Lost so far: 13.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1432 kcal
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Fat: 66.14g | Prot: 40.90g | Carb: 161.13g.
Breakfast: Fleischsalat, Harry Mehrkornbrötchen (70g). Lunch: Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Mayonnaise, Pommes Frites. Dinner: Glühwein, Essig und Öl Dressing (Hausrezept), Lidl Forellenfilets Geräuchert, Orangen, Chicoree, Honig, Banane. more...
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2046 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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bella_be's weight history
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