Weigh In record (no journal entry) for 04 December 2017
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170.2 lb
Lost so far: 51.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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994 kcal
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Fat: 3.73g | Prot: 10.42g | Carb: 257.47g.
Breakfast: Хурма, Мандарины, Хурма, Хурма. Lunch: Груши, Банан, Красное Яблоко, Банан. Dinner: Груша. Snacks/Other: Красное Яблоко, Гранат. more...
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gaining 7.7 lb a week
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karskiy's weight history
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