Weigh In record (no journal entry) for 04 December 2017
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160.3 lb
Lost so far: 33.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1145 kcal
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Fat: 38.30g | Prot: 47.88g | Carb: 156.94g.
Breakfast: Bolo de Laranja, Canela, Café. Lunch: Sorvete, Arroz à Grega, Cebolas, Rúcula, Tomates, Picanha Suina. Dinner: Vagem Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Berinjela Cozida, Ovo Cozido. Snacks/Other: Canela, Café, Bolo de Laranja, Chokito Chokito. more...
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losing 4.1 lb a week
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