Alex_K's Journal, 14 April 2012

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Weigh In record (no journal entry) for 14 April 2012

288.1 lb Lost so far: 9.5 lb. Still to go: 67.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2012:

2029 kcal

Fat: 150.08g | Prot: 76.45g | Carb: 105.10g. Breakfast: Кофе 3 в 1, Макароны, Сардельки Свиные. Dinner: Салат Оливье, Сельдь в Масле "Ароматная". Snacks/Other: Угорь Копченый. more...

3630 kcal

Activities & Exercise: Hiking - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Alex_K's Journal, 14 April 2012

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