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rnazon
Journal
02 Dec 17
rnazon's Journal, 02 December 2017
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Weigh In record (no journal entry) for 02 December 2017
207.0 lb
Lost so far:
6.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2017:
1078 kcal
Fat: 37.29g | Prot: 163.90g | Carb: 15.39g.
Breakfast:
Squid, Duck Meat .
Lunch:
Beef Jerky, Duck Meat , Texas Roadhouse Sirloin Steak (8 oz).
more...
2224 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Karate - 1 hour and 30 minutes, Apple Health - 22 hours.
more...
gaining 5.6 lb a week
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