Weigh In record (no journal entry) for 02 December 2017
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1866 kcal
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Fat: 43.33g | Prot: 41.44g | Carb: 169.98g.
Breakfast: GutBio Honig Cremig, Alnatura Frische Vollmilch, Espresso. Lunch: GutBio Honig Cremig, Edeka Bio Sauerrahm Butter, Alnatura Rosinen, Äpfel, DM Bio Basis Frühstücksbrei. Dinner: Edeka Grana Padano, Followfish Thunfischfilets in Eigenem Saft, Zwiebeln, Cucina Getrocknete Oliven, Möhren, Knoblauch, Merlot, K-Classic Geschälte Tomaten, DM Bio Natives Olivenöl Extra, Barilla Capellini N.1. Snacks/Other: Merlot. more...
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2013 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Pilates - 30 minutes, Yoga - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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