Weigh In record (no journal entry) for 02 December 2017
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1511 kcal
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Fat: 55.36g | Prot: 40.84g | Carb: 214.99g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Maribel Die Feine Himbeere, Ja! Butter-Toastbrot, Kaffee. Lunch: Kroketten, Purland Schnitzel Paniert Vom Schwein. Dinner: Sahnekuchen, Apfelkuchen. Snacks/Other: Gelatelli Classic (95ml), Moser Roth Edel Bitter 85% Kakao, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 0.8 lb a week
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