Weigh In record (no journal entry) for 02 December 2017
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180.6 lb
Lost so far: 19.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1754 kcal
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Fat: 93.74g | Prot: 82.92g | Carb: 126.60g.
Breakfast: Zespri Kiwi Green, Alpro Kokosmelk, Herbalife Rebuild Strength, Leidingwater, Herbalife Voedingsshake. Lunch: Alesto Luxe Noten Melange, Vitalu Volkoren Cracker, Philadelphia Bieslook Light, Leidingwater, Calvé Knoflooksaus, AH Snoeptomaatjes, Komkommer (Geschild), Jumbo Mini Worteltjes, Jumbo Pittige Rauwkost. Dinner: Atkins Cookies & Cream, Campina Magere Milde Kwark Vanille, Melvita Biologische Honing, Freshona Worteltjes, AH Runder Hamburger, Remia Knoflooksaus, Broccoli. Snacks/Other: Jumbo Bbq Rijstwafel Snack, Chocomel Mager, Alesto Mixed Nuts. more...
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losing 1.5 lb a week
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