Weigh In record (no journal entry) for 02 December 2017
|
181.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2017:
|
1469 kcal
|
Fat: 69.31g | Prot: 114.83g | Carb: 91.46g.
Breakfast: Elit Bitter Çikolata Kaplı Draje, Yer Fıstığı, TekSüt Çubuk Peynir, Keskinoğlu Piliç Kebap. Lunch: Weider Gold Whey, Pınar Aç Bitir Sosis, Polonez Fit Yaşam Jambon, Optimum Nutrition Gold Standard Whey. Dinner: Dost Tam Yağlı Ayran , Eker Tam Yağlı Ayran, Çiğköfte Dürüm, Koska Tahin, Muz. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firatdvm's weight history
|