suzana_fanini's Journal, 01 December 2017

suzana_fanini's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2017

143.5 lb Lost so far: 28.5 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2017:

264 kcal

Fat: 16.93g | Prot: 14.29g | Carb: 16.42g. Breakfast: Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Sopa de Legumes. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

1928 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

suzana_fanini's weight history

view complete history

suzana_fanini's Journal, 01 December 2017

Submit a Comment

Other Related Links

Members

suzana_fanini's weight history