Weigh In record (no journal entry) for 30 November 2017
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205.3 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2017:
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871 kcal
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Fat: 32.47g | Prot: 15.30g | Carb: 121.18g.
Breakfast: Tesco Gouda Slices, Rye Bread, Avocados, Flora Light, Mushrooms. Lunch: Au Bon Pain Fresh Watermelon. Dinner: Fruit Salad. more...
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losing 1.1 lb a week
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chantalie7's weight history
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