Weigh In record (no journal entry) for 30 November 2017
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143.7 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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1745 kcal
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Fat: 65.07g | Prot: 63.42g | Carb: 229.31g.
Breakfast: Banane, Aldi Trauben Kernlos. Lunch: Aldi Hühnerfrikassee, Reis (Gekocht), Krone Fisch Räucherlachs, Vollkornsemmel. Dinner: Gemischter Salat mit Dressing, Omelett oder Rührei. Snacks/Other: Merci Merci Finest Selection, Lambertz Nussecken, Äpfel. more...
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2009 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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