Weigh In record (no journal entry) for 29 November 2017
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271.2 lb
Lost so far: 6.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1733 kcal
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Fat: 83.84g | Prot: 64.37g | Carb: 196.04g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Çoban Salatası. Lunch: Çavdar Ekmeği, Mandalina, Turp, Bulgur Çorbası, Haşlanmış Yumurta. Dinner: Kıymalı Ispanak, Çavdar Ekmeği. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Hurma, Elma, Mandalina, Kuru İncir, Ceviz, Kuru İncir. more...
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gaining 3.4 lb a week
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