xappie's Journal, 29 November 2017

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Weigh In record (no journal entry) for 29 November 2017

187.2 lb Lost so far: 29.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 November 2017:

1123 kcal

Fat: 68.35g | Prot: 110.45g | Carb: 26.42g. Breakfast: Egg. Lunch: Libby's Corned Beef, Quest Oatmeal Chocolate Chip Protein Bar, Blue Diamond Bold Salt 'n Vinegar Almonds. more...

losing 6.3 lb a week

16 Supporters Support

Comments

Good drop!

29 Nov 17 by member: crankybuzzard

There's the spunk and vinegar she's known for!

29 Nov 17 by member: From371to184

Great effort

29 Nov 17 by member: Terrapin12

Had a horrible dinner yesterday , gave into my cravings and had a double quarter pounder and a medium fry from Mcdonald’s.

29 Nov 17 by member: acie@rising6

@cranky & terrapin thanks! @184 I’m back, it sucks, but I gotta do it! @glen it took me awhile to find that dang horse lol @acie@rising6 I’m sorry to hear that but today is a new day! I know when I’m hungry I tend to give into cravings. I try to snack on almonds in between meals.

29 Nov 17 by member: xappie

apparently I cannot be trusted with macadamia nuts!

29 Nov 17 by member: tracyleed

Nice drop Xappie!!

29 Nov 17 by member: Steven Lloyd


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xappie's Journal, 29 November 2017

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