Weigh In record (no journal entry) for 29 November 2017
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206.1 lb
Lost so far: 11.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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928 kcal
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Fat: 22.23g | Prot: 19.14g | Carb: 157.71g.
Breakfast: Gut & Günstig Kaffeeweißer, Kristallzucker, Kaffee mit Milch. Dinner: Knorr Rahmsoße, Kaufland Bio Vollkorn Farfalle. Snacks/Other: Gut & Günstig Kaffeeweißer, Kristallzucker, Kaffee mit Milch. more...
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losing 3.9 lb a week
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