Weigh In record (no journal entry) for 29 November 2017
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196.4 lb
Lost so far: 83.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1712 kcal
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Fat: 59.38g | Prot: 70.72g | Carb: 229.58g.
Breakfast: Toddy Toddynho Chocolate, Vitória Queijo Bola, Requeijão, Extra Pão Suíço, Café com Açúcar. Lunch: Hadoque, Feijão Preto Cozido, Arroz Branco (Cozido), Suco de Abacaxi, Café, Doce Famoso Bananinha Cremosa sem Açucar. Dinner: Ovo Frito, Suco Verde, Santa Helena Crokíssimo Amendoim Crocante, Garoto Baton Ao Leite, Kitano Molho de Alho, Sakura Shoyu Light, Queijo Minas, Salada de Folhas. Snacks/Other: Garoto Talento Avelã, Café, Mabel Rosquinha de Coco. more...
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gaining 0.3 lb a week
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