Weigh In record (no journal entry) for 29 November 2017
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131.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1272 kcal
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Fat: 38.17g | Prot: 72.17g | Carb: 109.74g.
Breakfast: Zeytin, Kepekli Ekmek, Rafadan Yumurta, Balparmak Apitera Zen, Tereyağı, Lor Peyniri, Beyaz Peynir, Roka Marulu. Lunch: Tahin Pekmez, Tavuk Göğüs Eti, Muz. Dinner: Kepekli Ekmek, Kurabiye (Bisküvi Türünde), Rakı, Yoğurtlu Havuç Salatası, Fırında Pişmiş veya Izgara Somon. more...
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1728 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Power Walking - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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