Weigh In record (no journal entry) for 29 November 2017
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148.6 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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623 kcal
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Fat: 14.89g | Prot: 29.83g | Carb: 97.03g.
Breakfast: Замороженные Ягоды, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Суп Куриный с Кусочками (Консервы). Snacks/Other: Яблоки. more...
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gaining 1.2 lb a week
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