Weigh In record (no journal entry) for 29 November 2017
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170.2 lb
Lost so far: 12.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1993 kcal
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Fat: 83.85g | Prot: 54.66g | Carb: 228.64g.
Breakfast: Lidl Croissant, Cracotte Cracotte au Froment, Heudebert Biscottes, Monoprix Beurre Doux, Nespresso Café, Bonne Maman Confiture Abricot, Primeur Banane. Lunch: Mandarine, Crevette, Spaghetti de Blé Entier (Cuit). Dinner: Vin de Table Rouge, Picard Tourte Noix de Saint Jacques et Colin. Snacks/Other: LU Petit Beurre. more...
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losing 7.7 lb a week
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