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Jam 09.42 Bali
95 lengkap
94.6 tl
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209.4 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1870 kcal
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Fat: 75.11g | Prot: 97.47g | Carb: 203.32g.
Breakfast: Pepaya. Lunch: Kopi (Diseduh dari Bubuk), Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Udang, Rempeyek. more...
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steady weight
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