Weigh In record (no journal entry) for 28 November 2017
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1391 kcal
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Fat: 53.34g | Prot: 112.55g | Carb: 111.80g.
Breakfast: Deli Sliced Ham, Mozzarella Cheese (Whole Milk), Whole Wheat Bread, Milk. Lunch: Whole Milk, Whole Wheat Bread, Cherry Tomatoes, Mozzarella Cheese, Deli Sliced Ham, Chicken Breast. Dinner: Flour Tortilla, Mozzarella Cheese, Chicken Breast (Skin Not Eaten). more...
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1754 kcal
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Activities & Exercise:
Desk Work - 2 hours, Teaching - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Vane de Oz's weight history
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