Weigh In record (no journal entry) for 28 November 2017
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1243 kcal
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Fat: 51.40g | Prot: 30.80g | Carb: 157.63g.
Breakfast: Maribel Die Feine Himbeere, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Pfunds-Schnitten, Kaffee. Lunch: Chiquita Banane, Kaffee, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Dulano Bierwurst, Grafschafter Pfunds-Schnitten. Dinner: Getoastetes Weißbrot, Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Raffaello Raffaello, Lidl Dänischer Belcavo, Gelatelli Classic (95ml). more...
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losing 1.0 lb a week
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gerli1946's weight history
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