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1.4Kg down. As I start celebrating my progress. I could not resist weighing myself this morning.
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243.8 lb
Lost so far: 25.6 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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633 kcal
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Fat: 10.44g | Prot: 15.69g | Carb: 118.47g.
Breakfast: Spekko Brown Rice, Cooked Beetroot. Lunch: Spekko Brown Rice, Cooked Beetroot (from Fresh). Dinner: Spekko Brown Rice, Cooked Beetroot (from Fresh). more...
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losing 21.6 lb a week
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