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Moin
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1783 kcal
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Fat: 88.37g | Prot: 56.67g | Carb: 192.45g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Marmelade, Roggenvollkornbrot. Lunch: Ehrmann Schoko Pudding, Ja! Hackfleisch Gemischt Zum Braten, Rote Paprika, Kartoffelpüree. Snacks/Other: Lindt Pralinés Hochfein. more...
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losing 10.8 lb a week
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 Comments
Einen wunderschönen guten Morgen
28 Nov 17 by member: Nizzy1988
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Dankeschön, bin grad sooo zufrieden 🤗
28 Nov 17 by member: kiloelfe
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Guten Morgen, liebe Elfe. Sooo ist das gut! ;-)
28 Nov 17 by member: dasblaulicht1
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28 Nov 17 by member: Pavanka
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