Weigh In record (no journal entry) for 28 November 2017
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1586 kcal
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Fat: 86.38g | Prot: 50.66g | Carb: 166.75g.
Breakfast: Schokolade, Em-Eukal Salbei Zuckerfrei. Lunch: Edeka Pommes, Brokkoli, Chicken Nuggets. Dinner: Gemischter Salat, Knorr Salatkrönung Zwiebel-Kräuter, Hartgekochtes Ei, Bratwurst. Snacks/Other: Aoste Ringsalami Luftgetrocknet, Clementinen, Äpfel, Schokobanane, Lambertz Nussecken. more...
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2028 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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