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goode3
Journal
27 Nov 17
goode3's Journal, 27 November 2017
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Weigh In record (no journal entry) for 27 November 2017
159.6 lb
Lost so far:
19.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2017:
996 kcal
Fat: 2.12g | Prot: 72.07g | Carb: 37.16g.
Lunch:
Whole Foods Market Spirulina, Axe Naturals Collagen Protein.
Dinner:
Cucumber (Peeled), Omaha Steaks Ahi Tuna Steaks, Pinot Noir Wine.
Snacks/Other:
Gala Apples.
more...
2531 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours.
more...
losing 7.0 lb a week
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